Lightweight dumbbell workout. Flow through a variety of exercises to sculpt and tone body and abs.
Cardio Weight Training / Sweat & Strength
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Total body workout. This workout uses a combination of weights, steps, bands and more giving you both muscle tone and cardio endurance.
Cross Training
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A combination of exercises to work various parts of the body. The aim is to reduce the risk of injury and improve overall fitness levels.
Intense Cardio Circuit Training
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Pressed for time? This fast-paced class gives a total body workout. Basic and advanced strength training moves are blended with agility and balanced exercises to optimize your time in the gym without putting too much stress on your joints. Class meets in the Circuit Room and is led by Certified Instructors/Personal Trainers. Registration is required.
Fee: $50 Day: Fridays from 9:15am - 10:00am Session: 01.10.20 to 03.27.20
NEW! Mixed Fit & Core
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This new class offers different types of cardio, strength, and core. Fusing together intensities and different types of exercises creates intervals and variations that shock your body into getting more fit.
Powerball / Core & Strength Conditioning
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Calorie blasting, body sculpting class. You will have a ball - literally, as you perform a fusion of cardio strength and stability.
Pure Strength / Strength Core
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Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and will strengthen you from head to toe!
Spinning
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Put the pedal to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint and train to incredible music.
TRX Suspension Training
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$65 Fee for session. Group Training: Stretch, strengthen and flow with the TRX suspension trainer. Ground yourself and move fluidly from one exercise to the next to improve your mobility, power and flexibility. Registration is required. 6 week session. For more information, please contact the Member Services Desk.
Fee: $65 per session (6 weeks) Day: Mondays, 7:00pm-7:45pm Session 1: 04.06.20 to 05.11.20 Session 2: 05.18.20 to 06.29.20 (no class on 05.26)
Zumba
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Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
