Lightweight dumbbell workout. Flow through a variety of exercises to sculpt and tone body and abs.
Cardio Weight Training / Sweat & Strength
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Total body workout. This workout uses a combination of weights, steps, bands and more giving you both muscle tone and cardio endurance.
Cross Training
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A combination of exercises to work various parts of the body. The aim is to reduce the risk of injury and improve overall fitness levels.
Powerball / Core & Strength Conditioning
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Calorie blasting, body sculpting class. You will have a ball - literally, as you perform a fusion of cardio strength and stability.
Pure Strength / Strength Core
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Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and will strengthen you from head to toe!
Spinning
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Put the pedal to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint and train to incredible music.
TRX Suspension Training
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$75 Fee for session. Group Training: Stretch, strengthen and flow with the TRX suspension trainer. Ground yourself and move fluidly from one exercise to the next to improve your mobility, power and flexibility.
Zumba
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Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
