Lightweight dumbbell workout. Flow through a variety of exercises to sculpt and tone body and abs.
Cardio Weight Training / Sweat & Strength
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Total body workout. This workout uses a combination of weights, steps, bands and more giving you both muscle tone and cardio endurance.
Cross Training
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A combination of exercises to work various parts of the body. The aim is to reduce the risk of injury and improve overall fitness levels.
Powerball / Core & Strength Conditioning
Collapsible
Calorie blasting, body sculpting class. You will have a ball - literally, as you perform a fusion of cardio strength and stability.
Pure Strength / Strength Core
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Your muscular strength and endurance will be tested when combined with cardiovascular movement. A total body workout that is challenging and will strengthen you from head to toe!
Spinning
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Put the pedal to the metal in this fast-paced workout taught on a stationary bike. You'll climb, sprint and train to incredible music.
TRX Suspension Training
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$65 Fee for session. Group Training: Stretch, strengthen and flow with the TRX suspension trainer. Ground yourself and move fluidly from one exercise to the next to improve your mobility, power and flexibility. Registration is required. For more information, please contact the Member Services Desk.
Zumba
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Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout designed to tone your body from head to toe.
