Fitness Class Schedule & Descriptions Updated 5.4.26
Click For the Summer Schedule
CARDIO
Bootcamp: High energy, full body workout that combines a mix of cardio exercises, strength straining, interval training to build overall fitness, burn calories, and challenge your endurance in a fun and motivating group setting.
Cardio Fusion: A high-energy group fitness workout that blends various forms of cardio exercises, dance moves, step aerobics, and bodyweight strength training. All fitness levels.
Step & Sculpt: Grab your leg warms to join this high energy, heart pumping class using step choreography to keep you moving. Various intervals challenge your heart and tones the lower body. Resistance training combined with a variety of weight. All fitness levels
Sculpt | Strength: Body sculpting class designed to increase strength and muscle tone using a variety of equipment, targeting all major muscle groups. Resistance training combined with short bursts of cardio drills; All fitness levels
Cycling: Emphasis on proper cycling technique while you control the intensity of this world-class workout. All fitness levels
Cycle Fusion: Cycle Fusion is a combination of cycle & weights. You will start a cardio workout on the bike with a continuation with intervals of weights, bands and core. All fitness levels.
Kickboxing: This group fitness class that combines martial arts techniques with fast-paced cardio. You will build stamina, improve coordination & flexibility, as well as burn calories and build lean muscle with this fun and challenging workout.
Kick, Punch and Crunch: Get sweaty and create a strong, lean core with our Remixed Kickboxing class with an additional emphasis on core-based movements. Improve your balance, build muscular endurance, and tighten up those abs with a series of full body movements. Take that boost of endorphins and leave class with confidence and strength!
Lo Impact Cardio & Core: A cardio core class that is not hard on the body, especially the joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury.
Ultimate HiiT: Shift your workout into overdrive with this high intensity interval training class that combines all-out work efforts with brief recovery periods to provide a total body workout with maximum results.
Vital Sculpt: a high-energy that combines cardio, strength training with weights, and functional movement training. Think of it as the ultimate way to build strength, boost endurance, and improve how you move-both in and out of the class.
DANCE
Line Dancing: This line dancing class is designed for all levels, ages, and for male and females. The fitness aspect increases your heart rate which then speeds up your metabolism and you burn calories. The dance aspect you are learning how to dance, flexibility, and correct posture alignment. The dance consists of country, jazz and swing. Learn how to dance and get and amazing workout all while having fun! All fitness levels
Turn Up Dance Fitness®: Turn Up Dance Fitness is an energetic, hip-hop–based dance workout designed to help you move, sweat, and build confidence. Classes combine easy-to-follow choreography with intervals of
toning and conditioning to create a full-body, high-intensity experience. Built on the pillars of work, shake, flex, and slay, Turn Up encourages you to express yourself, push your limits, and unleash your inner power—no dance experience required. Come for the workout, stay for the vibe!
Zumba®: An aerobic workout with pulsating Latin music incorporating footwork and body movements from flamenco, salsa, meringue and other dances. All fitness levels
Zumba & Toning®: A full body workout that combines cardio and strength training. It uses lightweight dumbbells to tone and sculpt muscles. All fitness levels.
SPIRIT-MIND-BODY
Chair Yoga: This is the gentlest form of yoga; it is easier on your muscles, and is for people with high blood pressure, anxiety, chronic fatigue syndrome, arthritis, vertigo, multiple sclerosis, carpal tunnel syndrome, chronic pain, and those that find it difficult to get up and down from the floor. All fitness levels
Gentle Yoga: A slower paced, less intense style of yoga that focuses on thoughtful movements and breath work. All fitness levels
Restorative Yoga: is a gentle, meditative practice that uses props and long held poses to promote deep relaxation, stress relief, and overall well-being.
Vinyasa Yoga: A practice that links breath to movement in a flowing sequence of poses.
Yoga: A fit and supple body is developed through the practice of postures (asanas). Taken from various Yoga disciplines, the asanas are taught with attention to correct positioning of the body so that each individual part as well as the various physiological systems can function to their best potential. All fitness levels
Yogalates: Blending the breath and flexibility training of yoga with the power and centering techniques of Pilates, Yogalates offers a workout that stretches and tones the body while relaxing the mind. All fitness
levels
SCULPTING & TONING
Barre Fusion: Barre Fusion is a unique blend of Pilates principles, strength training, barre and high-energy workouts that will make you feel graceful, flexible and strong. Our classes are designed to transform your physique through a fusion of unique resistance exercises, flexibility training and cardio exercises creating a toned, shapely body! All fitness levels
Butts & Guts: Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights, bands, and body resistance. All fitness levels
Flexed & Balanced: Blending the latest science on aging and hormones with strength, cardio, flexibility, mobility, and balance, this longevityfocused format delivers dynamic workouts that support lasting vitality.
All fitness levels
Power Hour: a total body muscle endurance workout utilizing an adjustable barbell & various weighted dumb bells. This workout promotes good posture, improve muscle tone, strengthens your core and promotes functional fitness
Pilates Fusion: is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence in a class that blends ballet, dance, functional strength and mind-body inspired movement. These exercises are performed with precision and concentration for ultimate results, each of the movements can be modified to match your unique skill and strength levels
Strength & More: Total body toning and conditioning, working multiple muscles while engaging core stabilization throughout your range of motion. All fitness levels
Super Strength: Whole body muscle conditioning class that uses external weight or resistance of your own body weight to strengthen and tone the muscles. All fitness levels
Total Body Conditioning: a strength class designed to prepare you for daily living like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
SPECIALTY CLASSES- REQUIRE A FEE | REGISTRATION REQUIRED
Enhance Fitness®: Enhance Fitness is a 16-week proven community-based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. The program uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
FitCore Reformers: Pilates reformers build deep core strength, stability, flexibility and mobility. Pilates workouts reinforce good posture, help improve balance and build muscle endurance. Limited to 4 participants. Registration and a fee is required
Rock Steady Boxing: (RSB) is a non-contact boxing program specifically designed for individuals with Parkinson’s disease, aimed at improving their quality of life through exercise and community support
TRX Suspension Group Training: A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Limited to 5 participants Registration and a fee is required
