Prenatal Yoga
Nurture Your Body. Calm Your Mind. Connect with Your Baby.
Join Ivette Desai for a gentle Prenatal Yoga series designed to support you throughout your pregnancy. Each class helps you build strength, improve flexibility, reduce stress, and prepare your body and mind for birth in a welcoming and supportive environment.
Benefits
- Gentle stretching and strengthening
- Breathing and relaxation techniques
- Improved posture and balance
- Relief from common pregnancy discomforts
- Connection and community with other expecting parents
About Your Instructor
Ivette Desai is a yoga teacher, Ayurvedic counselor, and wellness coach with a teaching style that is grounded, embodied, and deeply supportive. She holds a 200-hour YTT and is currently completing her 300-hour training, with studies spanning meditation, tantra, sound healing, and nervous system regulation.
Ivette teaches Prenatal, Yin, Vinyasa, Gentle, and Restorative yoga — meeting students exactly where they are. Her integrated approach weaves together movement, breath, and the body's natural rhythms to support overall vitality and wellbeing.
She is passionate about holding space for women through every season of life — and looks forward to walking alongside you during this sacred one.
Class Details
- Program Length: 5-Part Series
- Starts: January 10
- Time: 11:30 AM – 12:30 PM
- Location: Greater Morristown YMCA 79 Horsehill Road Cedar Knolls, NJ
- Cost:
- Members: $75
- Non-Members: $95
- Suitable for all trimesters with healthcare provider approval.
Register Starting 11/1
Click to View the Registration Page
Questions? If you have any questions about this new program, please contact Darlene, our Health & Wellness Director, at 973.267.0704 x128 or d.kievit@morristownymca.org.
