WALK WITH EASE PROGRAM
Overview:
The Walk With Ease program, created by the Arthritis Foundation, is an evidence-based initiative designed to help individuals—especially those with arthritis—improve physical activity levels, reduce pain, and enhance overall health through walking.
Purpose:
The program aims to reduce arthritis pain and improve overall health by encouraging regular physical activity. It is beneficial for individuals with arthritis or chronic conditions and suitable for anyone looking to increase their activity levels.
Group Sessions:
Led by trained leaders, these sessions provide a supportive environment where participants can engage together.
Benefits:
Health Improvements: Helps reduce pain, increase balance and strength, and improve overall health. Regular walking can enhance joint function, reduce stiffness, and ease discomfort.
Motivation & Support: Includes motivational strategies to help participants stay engaged and develop healthy habits and self-management skills.
When:
- Starting Monday, January 26th
- Meets Mondays, Wednesdays, and Fridays at 12:30 PM
- Six-week session concludes on March 13th
Fees:
Members – $30 | Non-Members – $60
Registration:
Registration will open on our membership portal on January 1st, 2026.
Click Here to View the Registration Page
If you have questions or are interested in this program, please email Darlene, Health & Wellness Director, at d.kievit@morristownymca.org.
