The Art of Healthy Living
13-Week Health & Wellness Program at the Greater Morristown YMCA
Join us for The Art of Healthy Living, a 13-week wellness journey designed to help you achieve and maintain a healthy weight while creating long-lasting habits for a healthier lifestyle.
Led by Health & Wellness Director Darlene Kievit and Health Coach Mary Ellen Zung, this program offers practical tools, expert guidance, and the support you need to feel your best—without chasing perfection.
Program Details:
- Start Date: Tuesday, September 16, 2025
- Schedule: Tuesdays, 5:30 PM – 6:30 PM
Location: Greater Morristown YMCA, 79 Horsehill Road, Cedar Knolls, NJ
Topics Covered:
- What Are Macros and Why Do They Matter?
- Managing Stress and Identifying Triggers
- The Sleep–Weight Connection
- Do “Diet Plans” Really Work?
- Eating Well While Dining Out
Program Fees:
- YMCA Members: $98
- Non-Members: $125 (Please choose the “Non-Member” membership type when registering if applicable.)
Have questions? Contact Darlene at d.kievit@morristownymca.org
Let’s make progress over perfection—together!
