MYOFASCIAL RELEASE, YOGA NIDRA & SOUND HEALING WORKSHOP
Restore balance, release tension, and experience deep relaxation during this nourishing workshop designed to support both body and mind.
Led By: Ivette Desai - Yoga & Meditation Instructor, Ayurvedic Counselor, Sound Healer, Retreat Leader
We will begin with gentle myofascial release using yoga therapy balls to target areas of tightness and restriction. Through mindful pressure and slow movement, you'll help release tension in the muscles and connective tissue, improve mobility, and promote greater ease throughout the body.
Next, you'll be guided into Yoga Nidra, often called "yogic sleep," a deeply restorative meditation that encourages profound physical relaxation while calming the nervous system and quieting the mind.
The experience concludes with a soothing sound bath featuring crystal singing bowls and other therapeutic instruments. The calming vibrations create a peaceful environment that supports relaxation, stress reduction, and a renewed sense of well-being.
This workshop is appropriate for all levels of experience. Whether you're seeking relief from muscle tension, looking to reduce stress, improve sleep, or simply take time to restore and recharge, you'll leave feeling grounded, refreshed, and deeply relaxed.
- Date: October 4th
- Time: 12-1:30pm
- Cost: $55 for members | $75 for non-members
- Registration: Registration is required.
What to bring: Water bottle, and any props that help you feel comfortable, such as a blanket, or pillow. Yoga therapy balls and bolsters will be provided.
Join us for this restorative experience and give yourself the gift of healing, relaxation, and self-care.
If you have any questions about this workshop, please contact Darlene, our Health and Wellness Director at d.kievit@morristownymca.org.
