Introducing: Balance & Beyond!
Balance & Beyond encompasses everything you want in a one-hour fitness class. This unique program blends high-energy movement with mindful techniques to help you strengthen your body and refresh your mind.
The class features a fusion of:
- HIIT (High-Intensity Interval Training)
- Pilates
- Yoga
Together, these disciplines promote physical endurance, core strength, flexibility, and mental clarity.
Class Schedule: Tuesdays & Thursdays at 8:30 AM starting May 27th
Location: Basketball Gym
Fee: $15 Drop-In Rate per Class (The drop-in format allows you to choose the exact days you want to attend. Only pay for the sessions you participate in!)
Registration: Registration is required and can be completed through our membership portal. Spots are limited—be sure to register early!
Have Questions? Contact Darlene, Health & Wellness Director at 973.267.0704 ext. 128.
