By working with a personal trainer you will find the right way to work out for you! You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training. Trainers will help you get maximum results in minimum time with a program designed specifically for you. If you are just getting started, try out Introduction to Personal Training. You can purchase training sessions at the Front Desk.
Our trainers have national Personal Training Certifications through professional organizations such as the American Council on Exercise (ACE), the Athletics and Fitness Association of America (AFAA), American Sports and Fitness Association (ASFA); National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA), and the Personal Training Institute of America (PTI). They are also certified in CPR and AED.
Introduction to Personal Training
Are you tired of working out and not getting results? Have you been curious about our Personal Training program? GMYMCA personal trainers are here to help you reach your fitness goals. Your certified trainer will keep your workouts challenging and keep progressing each session to meet your current fitness level and improve your overall health. We would like to help you achieve your goals.
This package consists of 3 private 1 hour (or 6 half hour) sessions with a Certified Personal Trainer for only $120.
Please note: this program is for members NEW to personal training at the Greater Morristown YMCA. Before starting any new fitness routine it is important to consult your doctor.
Spring 2020 Personal Training Special - LIMITED TIME ONLY!
Head into Spring 2020 by taking advantage of this amazing Personal Training offer! Any member purchasing 5 or more ADULT ONE-ON-ONE PERSONAL TRAINING SESSIONS will receive a special discount during the month of May. Special does not apply to group Peronal Training, Teen, Tween, or Power Plate Personal Training sessions. Sessions must be purchased between 05.01.20 and 05.31.20. Packages can only be purchased ONCE per member.
Any member purchasing:
5-10 sessions of PT will receive $50 off package
11-20 sessions of PT will receive $75 off package
21+ sessions of PT will receive $100 off package
NEW! Blitz Program for Kids
NEW! Introduce your child(ren) to a love of fitness and performance. This new program is an overall introduction to strength, conditioning, and performance. Effective weight training depends on proper technique. The YMCA Blitz Program for Kids is geared towards pre-teens and teens, athletes, and non-athletes. The program is for youth looking to improve their fitness levels with proper form, technique, and skill.
Level 1 Junior Blitz Program (ages 10-13):
While working with a certified strength and conditioning coach, the youth will develop a strong foundation for fitness and performance. They will learn all the functional movements as well as proper technique. In our Junior Program, emphasis is stressed on functional strength, injury prevention, weight loss, improved athletic performance, and self-confidence.
Level 2 Junior Blitz Program (ages 14-18):
Our Level 2 program is for our youth ages 14-18 and is a more advanced program. Our strength and conditioning coaches place greater emphasis on strength building, body composition, improved athletic performance, and overall conditioning.
Fee: $150 per child (to attend BOTH sessions each week)
When: Tuesdays and Thursdays
Level 1: 5:30-6:15pm
Level 2: 6:30-7:15pm
Session: 04.21.20 to 05.28.20
Adult Personal Training: Individual
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Adult Personal Training: Group (up to 3)
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Tween Personal Training (Solo & Group)
Open to ages 8-12, this is a great way to get your pre-teen started on the road to fitness in a safe, nurturing environment. Tween sessions are not offered at group rates. Tweens may train in groups up to 3 people, however, each tween must purchase individual personal training packages.
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Student Personal Training (Solo & Group)
Student personal training is for individuals, teams/groups, athletes and non-athletes. One-on-one training & group training is open to ages 13-22. Sessions are for groups up to 3 people.
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Packages may be broken into 30-minute sessions under the same hourly price structure.
Pilates Reformer (Private & Semi-Private)
Pilates Reformer training is ideal for anyone from the beginner to advanced devotee. The Pilates Reformer is a piece of equipment with a bed like carriage that utilizes springs and cables to support the body in various positions. It assists you through more challenging exercises and adds resistance to easier moves. One hour sessions with a certified personal trainer for groups up to 2 are scheduled at the convenience of all parties.
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These chairs are a testament to the ingenuity of the Pilates method. Exercises with the chair are excellent for strengthening the core muscles and also the arms and legs. One can expect a lot of stability and flexibility work on the chair. It is the perfect addition to your private or semiprivate Pilates reformer session(s).
Pressed for time? Want to maximize your workout? Try a Power Plate session. It's your normal routine on high speed that gives your muscles an incredible workout. Each session is 30 minutes. Some health restrictions apply.
Fee: $75 for 3 sessions
$150 for 10 sessions
Private Yoga & Mat Pilates Instruction*
Pilates and Yoga are excellent alternatives to your traditional cardio and strength workouts. You will gain flexibility, strength and muscle tone. When you practice Pilates and Yoga in our tranquil studio environment, you will relax and find yourself less prone to injury. Newcomers: get started one-on-one before joining a group glass. Experience devotees: this is a great way to take your training to the enxt level with personal attention. Many use private class sessions as a supplement to group classes included with their Y membership. Private/semi-private classes allow you to focus fully on your body and workout.
* When purchasing sessions, you must specify whether the session is private one-on-one Mat Pilates or Pilates Reformer.
Yoga & Pilates Instruction (Solo & Group)*
Certified instructors guide you through focused private or small group training. Sessions for groups of up to 3 are scheduled at the convenience of all parties. When purchasing sessions, you must specify whether the session is private one-on-one Mat Pilates or Pilates Reformer.
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