Fitness Class Descriptions
LOW IMPACT CLASSES:
Balletone: This class takes influences from Pilates through centering and flowing transitions that are gentle and slow and fuses the best of fitness through movement with a focus on strength, aerobic endurance, and flexibility.
Chair Yoga: A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Seated and standing postures are designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Low Impact Cardio/Core: Basic cardio/ core/strength class that is not hard on the body, especially the joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury.
Pilates: A system of exercises designed to improve strength, flexibility, posture, and enhance mental awareness. Classes help create a leaner, stronger look.
Pilates Barre Fusion: Combines the practice of Pilates and Yoga to help you build strength, lose weight, and increase flexibility.
Power Yoga: Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa style Yoga with its emphasis on strength and flexibility.
Yoga: Spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Vinyasa Yoga: Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary.
MID TO HIGH IMPACT CLASSES:
Barre Toning: Ballet barre inspired hybrid class combining dance, pilates, yoga & strength training.
NEW! B-BOARD® - Fee Based Class: ONLY LOCATION IN NJ! Created in 2018, B-BOARD® WORKOUT is the new dry land small group fitness program inspired by paddle boarding, mixing different types of techniques as such as H.I.I.T, Pilates and Yoga.
Bootcamp: Get in line with this high intensity bootcamp class that will have you saying, “Yes, Sir! / Yes, Madam!” to a vigorous and powerful workout. You’ll be sweating during the warm-up! Camo attire optional!
Boxing & Bootcamp: Increase your speed, agility, and strength and prepare to sweat in this bootcamp style interval training and boxing class.
Cardio Interval Core / Cardio Strength & Core: Total body workout. Uses a combination of cardio strength and core exercises.
Cardio Step Interval & Core/Step & Abs: High intensity step aerobics. Step up, down, and around the platform in different patterns to boost your heart rate and strengthen your muscles.
Express Butts & Guts: This 30-minute class is a workout for your butt and gut! Sculpt, shape, and strengthen your abdominal, buttock, and thigh muscle groups in this targeted workout.
HIIT: Shift your workout into overdrive with this high intensity interval training class that combines grueling, all-out work efforts with brief recovery periods to provide a total body workout with maximum results.
Kickboxing: Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as you challenge your muscles and mind.
Strength Training / Super Strength / Strength and Endurance: Sculpt muscle and burn body fat with this blend of strength training class utilizing a variety of equipment.
Spin: Put the pedal to the metal in this fast-paced workout taught on a stationary bike. You’ll climb, sprint,and train to incredible music.
Super Sculpt / Strength & Sculpt: Whole body muscle conditioning class that uses external weight or resistance or your own body weight to strengthen and tone the muscles.
TRX® (Total Resistance Exercises) – Fee Based Class: A form of suspension training that uses body weight exercises to develop balance, core stability, flexibility and strength. The TRX® Suspension trainer is used as a tool throughout the training session to challenge your core to stabilize your movements against the force of gravity.
Zumba: Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance workout designed to tone your body from head to toe.
Zumba / Strength: This class combines the fun dance moves of Zumba with the addition of light weight toning for a well-rounded cardio toning workout.