TRX® (Total Resistance Exercises) is a form of suspension training that use body weight exercises to develop balance, core stability, flexibility and strength. The TRX® Suspension trainer is used as a tool throughout the training session to challenge your core to stabilize your movements against the force of gravity.

Current Session:

  • 5.22.24 to 6.26.24

Upcoming Sessions:

  • 9.18.24 to 10.23.24 (registration will open at a later date)
  • 11.6.24 to 12.11.24 (registration will open at a later date)

Two class times are available: 8:15am - 9:00am with Kelly OR 9:15am - 10:00am with Kim

$65.00 for one 6-week session

Pre-Registration is required (5 registrants max) (must have at least 3 registrants to run the program) 

If you have any questions, please contact our Kelly, our Fitness Director, at 973.267.0704. extension 128 or email us at info@morristownymca.org.

Click Here to Register!