The Mind-Body Edit Program
13- week weight management program - This comprehensive program is designed to support you maintain a healthy weight. Learn how to overcome cravings, set realist goals, and focus on steady progress. Topics Include: Macros- what they are, and why do they matter, managing stress, importance of sleep, and more.
Led by Health Coach Mary Ellen Zung.
Program Details:
- Start Date: Tuesday, September 16, 2025
- Schedule: Tuesdays, 5:30 PM – 6:30 PM
Location: Greater Morristown YMCA, 79 Horsehill Road, Cedar Knolls, NJ
Topics Covered:
- What Are Macros and Why Do They Matter?
- Managing Stress and Identifying Triggers
- The Sleep–Weight Connection
- Do “Diet Plans” Really Work?
- Eating Well While Dining Out
Program Fees:
- YMCA Members: $98
- Non-Members: $125 (Please choose the “Non-Member” membership type when registering if applicable.)
Have questions? Contact Darlene at d.kievit@morristownymca.org
Let’s make progress over perfection—together!
