READY, SWEAT, GO!
Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! We offer over 120+ free classes weekly for members. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting. Fitness classes are open to members ages 16 & older. There are a few classes open to age 13 and up. They are indicated on the Fitness Schedule. Most classes are free with membership and do not require registration.
Arthritis Exercise / Chair Yoga
A gentle form of strength exercise/yoga that is practiced sitting on a chair, or standing using a chair for support. These classes are held at our 6 Saddle Road facility.
Barre Fusion / Barre Yo-lates
Fusion of Pilates / Yoga / core Strength & Tone, Transform with CoreBody Pilates Plus workouts. Our studio offers Lagree Method - a Pilates inspired workout coupled with high energy cardio & strength training.
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Class is held at our 6 Saddle Road facility.
Healthy Heart & Wellness
A specialized program that meets Monday, Wednesday and Friday, for those with cardiac care concerns. Blood pressures are monitored and recorded for each client and class is run under the care/direction of a certified Personal Trainer. $100 for members, $200 for non-members for a three month session.
Low Impact Aerobics
Exercises during which you always have one foot on the floor, minimizing the landing force of your feet on the floor. This low intensity activity can still significantly raise your heart rate to the point where it benefits your cardiovascular and respiratory system.
The ultimate relaxation to aid mental or spiritual development, contemplation or relaxation.
Mind, body & spirit aerobics that integrates music and movement. Class is done barefoot.
A system of exercises designed to improve physical strength, flexibility, posture & enhance mental awareness. Classes can help create a leaner, stronger look.
Senior Stretch and Strength
Move to the music through a variety of exercises designed to increase the muscular strength & range of movement for activities for daily living. Hand-held weights, elastic tubing with handles & a ball are offered for resistance. A chair may be used for seated and/or standing support.
An ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Below please find the various types of yoga classes we offer:
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
EASY FLOW YOGA
Midday class, gentle flow yoga to increase flexibility and stamina.
YOGA FLOW WITH PROPS
Flow yoga with equipment as props to help you achieve deep stretches and balance to improve your overall positions and posture.
A vigorous, fitness-based approach to vinyasa-style yoga. Yogalates is a routine that combines Pilates exercises with the postures and breathing techniques of yoga.
RISING SUN YOGA
For early risers, gentle, slow pace to increase body awareness, flexibility and meditation.
STRESS MANAGEMENT YOGA
Yoga poses and mental focus. Preparation of the body and mind to relieve stress.
Yoga with a series of poses that will move you through the power of inhaling and exhaling.
Combination of Power, Vinyasa, Core, Balance & Strength Yoga.