ADULT SPECIALTY CLASSES
Attending a class with others who are motivated to get fit and have fun will inspire you to keep healthy and try something new every time you come into our Y! With over 120 classes offered each week, you're sure to find a class to fit your interest and fitness level. We have three fitness studios - a traditional aerobic studio with wooden flooring, a dance studio and a 40 bike spin room. Try one today!
• Classes are free with membership (unless otherwise noted).
• Classes must have 4 or more consistently in order to remain on the schedule
• Instructors are subject to change
• All classes are not offered every session. Please see Fitness Schedule for current offerings
• Classes are for ages 12+
For more information regarding personal training & private classes, please contact our Fitness Director, Kelly Schweighardt at (973) 267-0704 x28.
Introduction to Personal Training
Are you tired of working out and not getting results? Have you been curious about our Personal Training program?
The Greater Morristown YMCA personal trainers are here to help you reach your fitness goals. Your certified trainer will keep your workouts challenging and keep progressing each session to meet your current fitness level and improve your overall health. We would like to help you achieve your goals. This package consists of 3 private 1 hour (or 6 half hour) sessions with a Certified Personal Trainer for only $120. As always, before starting any new fitness routine it is important to consult your doctor.
Please note: this program is for members NEW to personal training at The Greater Morristown YMCA. Please note, this intro class can only be purchased once.
Intense Cardio Circuit Training
Pressed for time? This fast-paced class gives a total-body workout. Basic and advanced strength training exercises are blended with agility and balance exercises to optimize your time in the gym without putting too much stress on the joints. Class meets in the Circuit Room and is led by Certified Instructors/Personal Trainers. Registration Required.
Days: Tuesdays 9:15-10:10AM (1/8/19-3/26/19) -OR-
Fridays 9:15-10:10AM (1/11/19-3/29/19)
Healthy Heart & Wellness Program
This three-month program is open to anyone but specifically designed for those who want to improve or maintain their heart health, whether or not they have had surgery or a cardiac event. Participant's vitals are monitored closely and the class includes walking, light weights, flexibility, and even some dancing to the big bands, swing and 1950s music that plays. Registration is required. Non-members welcomed.
Days: Monday, Wednesday & Friday (1/2/19-3/29/19)
Fee: $100 for GMY Members
$200 for Non-Members
TRX Suspension Training
Suspension training bodyweight exercise develops strength, balance, flexibility and core stability, simultaneously. Your core will constantly be challenged to stabilize your movements against the forces of gravity. 6-week sessions. Registration is required.
Fee: $65 for the 6-week session
Days: Mondays OR Thursdays
Session 1: Mondays 1/7/19-2/11/19; Thursdays 1/10/19-2/14/19
Session 2: Mondays 2/18/19-3/25/19; Thursdays 2/21/19-3/28/19
NEW! Brain Training: The Key to a Happier, Healthier Life
Do you live with constant stress? Do you wrestle with negative thoughts? Are you at the mercy of your emotions? Do you react and then think about the impact? New information from brain science tells us, "It's time to turn things around!" We have developed a simple training manual to achieve this and to cultivate habits of contentment, compassion, and peace through changing the way we use our brain. The results of practicing and implementing these mental strategies can result in your feeling confident in managing all areas of your emotional life. Pat Miller, workshop presenter, is a licensed professional counselor, pastoral counselor, and microbiologist. She has presented Skills for Living TM workshops designed to enable clients to be more self-directed in their lives. The workshops are the result of her training and understanding of the new studies in brain chemistry that can provide us with the ability to live healthy and fulfilling lives in the 21st Century. She has 25 years working in private practice in the mental health field.
FEE: $30 per class for GMY Members
$60 per calss for Non-Members
DAYS: Wednesday mornings from 10:30-11:30AM (1/9/19, 2/13/19, 3/13/19)
NIGHTS: Wednesday evenings from 7:00-8:00PM (1/16/19, 2/20/19, 3/14/19)
WHERE: To be confirmed