Teaching people to swim is a priority at the Y. We offer swim lessons for all levels beginning at 6 months through adult. Learn to swim - it's a critical life skill. Membership is REQUIRED for swim lessons. Please refer to SWIM CLASS DESCRIPTIONS for more information (attached below).
Improve your muscular strength, cardio-respiratory endurance, flexibility, and muscular endurance.
Benefits of Water Exercise:
Buoyancy lessens impact on joints and thus the risk of injury
Water cools the body during exercise, to avoid overheating
Warm water increases blood circulation and promotes healing of injured tissues
Warm water relaxes tight muscles and increases join motion
Please note: Current pool schedules are located at the Front Desk. These classes run continuously throughout the year with occasional breaks during holiday weeks.
Shallow Water Exercise Class
An enjoyable fitness class that features conditioning and resistance training in shallow water (waist to chest deep). Non-swimmers welcome. Water shoes are highly recommended. FREE with membership.
Deep Water Challenge
This program uses vigorous movements in deep water, guaranteed to give you a great work-out with low impact. Participants must be able to swim and feel comfortable in deep water. Aqua belts are required and provided. Participants must wear own water shoes. REGISTRATION IS REQUIRED. Free with Membership.
This class is for people seeking low-impact exercise to help alleviate pain and stiffness. A certified instructor leads range of motion, stretching, breathing exercises and light aerobic exercises. REGISTRATION IS REQUIRED. Free with membership.
|Tuesday & Thursday||9:00AM - 9:45AM|